Causes & Treatments of White Poops in Toddlers. If your child begins to exhibit stool that is not a normal color it can cause alarm. A child’s stool is likely to vary based on the type of food they have most recently eaten. However, white stool is cause for concern. Stools that are chalky, white with a yellow tint or light gray may appear in normal conditions or appear when your child has diarrhea. To help your doctor determine the exact color of the stool, save a sample that you can present to your pediatric specialist. ![]() Causes of White Poop in Toddler. Bile Duct Cysts. Bile gives faeces its green or brown color while bile duct cysts blocks bile from flowing into the gallbladder. This condition can also produce a blockage that limits bile pigment production which can cause the stool to become pale. This is typically accompanied by dark urine and jaundice. Viral Hepatitis. Being infected by virus, the liver fails to produce proper amount of bile for digestion and thus cause white or pale stool. Hepatitis does not typically cause problems for some children, but this condition is very dangerous so if there is any risk that hepatitis is causing white stool in your child you should seek medical assistance right away. This will help you prevent others from becoming exposed to the infection. If you suspect a drug may be causing hepatitis symptoms in your child, stop using it immediately. Malabsorption. Malabsorption refers to a condition where the body is not digesting nutrients properly, which may lead to a pale colored stool when the body is deprived of vitamins and minerals that it needs. A variety of conditions can lead to malabsorption, a visit to the pediatrician is needed. Biliary Atresia. This condition is a birth defect that causes a blockage in the ducts which move bile to the gallbladder from the liver. The symptoms of this condition will be very similar to those of bile duct cysts. This condition should be investigated immediately to prevent cirrhosis of the liver. Gut Infection. Gastroeteritis or the stomach flu can be caused by a virus, bacteria or parasites and causes inflammation of the lining of the digestive tract. Oral rehydration. Lemonade, homemade oral rehydration solutions (ORS) and sports drinks are not appropriate fluids for rehydration; Stop any feed fortifications (such. ![]() ![]()
Besides white poop, this infection can also cause chills, fever, vomiting, achiness, diarrhea or abdominal pain. The severity of these symptoms will vary in severity and may last for hours or days depending on what has caused the infection. Learn about the causes, symptoms, diagnosis & treatment of Gastroenteritis from the Professional Version of the Merck Manuals. Viral gastroenteritis — Comprehensive overview covers symptoms, causes, treatment of condition often called stomach flu. Types of Tummy Troubles. A kid might feel belly pain many reasons, including: Constipation is one of the most common reasons for abdominal pain. If you haven't had a. ![]() Other Causes. Some less common, non- liver related reasons for white stool include the application of antacids, anti- fungal medications, antibiotics or placing your child on an all- milk diet. This is simply a sampling of the conditions that could cause white stool to appear in your toddler. Dozens of conditions ranging from mild to very serious conditions could be leading to these symptoms. Speak to your doctor and offer a sample of the off- colored stool to ensure that you are administering the proper treatment to manage your child’s condition. Treatments for White Poop in Toddler. The treatment to be administered will vary based on what is determined to be causing the white stool. ![]() In general, making sure your child consumes enough water and fibrous foods such as whole grains, legumes, fruits and vegetables will help promote digestive health. Avoid serving your child fatty foods, sugar, processed foods and refined carbohydrates that put additional strain on the digestive system and ultimately the liver. If the cause of the white stool is severe your child may need to undergo treatments such as chemotherapy or surgery. Preventions for White Poop in Toddler. Maintain Their Diet Healthy. Increasing your child’s intake of fluids and fibrous foods such as fruit, fruit juices, vegetables, whole- grain breads, cereals and beans will make it easier for them to pass stool. Eliminate fatty foods or low fiber foods that can contribute to abnormal bowel movement or stool. Help Them Keep Good Habits. Healthy bowel management habits will help prevent further abnormal excretion conditions. Try to create a regular bathroom schedule for your child, allowing them to use the bathroom after meals or any time they feel the urge to make a bowel movement. Allow your child to sit on the toilet for 1. ![]() Allow your child to think of using the bathroom as a positive experience by rewarding each successful visit to the toilet with a reward such as a sticker. Encourage Them to Exercise. Encouraging your toddler to get 3.
0 Comments
Carb Cycling 1. 01 . It’s that simple. It also has built- in reward days or reward meals (depending on the plan you’re following), so you can still eat your favorite foods on a regular basis. Sounds pretty much perfect, right? You can eat healthy foods, enjoy foods you love, and still lose weight. While each plan has a different mix of high- carb and low- carb days, each day works basically the same: Eat five meals—no more, no less. Eat breakfast within 3. Eat your remaining 4 meals—either high- carb or low- carb, depending on the plan you’re following—every 3 hours. Choose approved foods. Drink a gallon of water. How does it work? In order to lose weight, our bodies need the right combination of proteins, carbs, and healthy fats. Here’s why: Protein builds and maintains muscles and these muscles burn calories like an inferno. Protein also breaks down more slowly than carbs and fat, which burns even more calories and helps you feel fuller longer. Carbs are the preferred fuel source for your muscles and organs, and they come in healthy versions (vegetables, fruits, grains, and legumes), and not- so- healthy versions (cakes, cookies, soda, doughnuts, candy, and many processed foods). Healthy fats also help keep your energy levels steady and keep you from feeling hungry. ![]() Fitness 101: The Absolute Beginner's Guide to Exercise. How to get started with an exercise program. IF 101: An Overview of Intermittent Fasting for Fat Loss. INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. Flexible Dieting Book of Recipes Related. Newest Recipes. Oreo O’s Cheesecake Protein Frosty! The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to have been available to Paleolithic humans. The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn. Our free macro calculators makes flexible dieting super easy! Just plug in your stats and get your macro diet plan. Our macro calculator will show you the exact. So why do we alternate high- carb and low- carb days in carb cycling? On high- carb days you’re stocking your calorie- burning furnace so that on low- carb days your furnace burns fat, and lots of it! This pattern tricks your metabolism into burning a lot of calories, even on those low- carb days. ![]() It’s an amazing and well- proven process. What are the benefits? ![]() Carb cycling has many benefits: It fits any lifestyle. You’ll learn how to shed weight and body fat, and how to make smart lifestyle choices for the rest of your life. This puts YOU in control. You’ll feel better and have more energy. You’ll eat the foods you love. You’ll build lean, strong muscles. You’ll be empowered physically, mentally, emotionally, and spiritually. ![]() ![]() ![]() ![]() ![]() In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain. ![]() I’ve only skimmed the surface of carb cycling, so learn more about our five carb cycling plans to find your ideal cycle, and let’s get cycling! Easy Carb Cycle. Classic Carb Cycle. Turbo Carb Cycle. Fit Carb Cycle. Extreme Carb Cycle. Get even more information on carb cycling in both or our books: Extreme Transformation (the newest edition to our carb cycline lineup featuring the Extreme Cycle) and Choose More, Lose More for Life (which features our other four cycles). Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. Many people gain and lose weight. Unintentional weight loss. Find patient medical information for Protect Plus AF Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. CONTRAVE patients should be monitored for suicidal thoughts and behaviors. In patients taking bupropion for smoking cessation, serious neuropsychiatric adverse events have been reported. CONTRAVE is not approved for use in children under the age of 1. Stop taking CONTRAVE and call a healthcare provider right away if you have any of the following symptoms, especially if they are new, worse, or worry you: thoughts about suicide or dying; attempts to commit suicide; depression; anxiety; feeling agitated or restless; panic attacks; trouble sleeping (insomnia); irritability; aggression, anger, or violence; acting on dangerous impulses; an extreme increase in activity and talking (mania); other unusual changes in behavior or mood. Do not take CONTRAVE if you have uncontrolled high blood pressure; have or have had seizures; use other medicines that contain bupropion such as WELLBUTRIN, APLENZIN or ZYBAN; have or have had an eating disorder; are dependent on opioid pain medicines or use medicines to help stop taking opioids such as methadone or buprenorphine, or are in opiate withdrawal; drink a lot of alcohol and abruptly stop drinking; are allergic to any of the ingredients in CONTRAVE; or are pregnant or planning to become pregnant. Before taking CONTRAVE, tell your healthcare provider about all the medicines you take, including prescription and over- the- counter medicines, vitamins, and herbal supplements. Do not take any other medicines while you are taking CONTRAVE unless your healthcare provider says it is okay. Tell your healthcare provider about all of your medical conditions including if you have: depression or other mental illnesses; attempted suicide; seizures; head injury; tumor or infection of brain or spine; low blood sugar or low sodium; liver or kidney problems; high blood pressure; heart attack, heart problems, or stroke; eating disorder; drinking a lot of alcohol; prescription medicine or street drug abuse; are 6. CONTRAVE may cause serious side effects, including: Seizures. There is a risk of having a seizure when you take CONTRAVE. Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape.![]() There are four common forms in which AAS are administered: oral pills; injectable steroids; creams/gels for topical application; and skin patches. What are the possible side effects of sotalol AF (Betapace AF, Sotalol Hydrochloride AF)? Get emergency medical help if you have any of these signs of an allergic. ![]() If you have a seizure, stop taking CONTRAVE, tell your healthcare provider right away. Risk of opioid overdose. Do not take large amounts of opioids, including opioid- containing medicines, such as heroin or prescription pain pills, to try to overcome the opioid- blocking effects of naltrexone. Sudden opioid withdrawal. Do not use any type of opioid for at least 7 to 1. CONTRAVE. Severe allergic reactions. Stop taking CONTRAVE and get medical help immediately if you have any signs and symptoms of severe allergic reactions: rash, itching, hives, fever, swollen lymph glands, painful sores in your mouth or around your eyes, swelling of your lips or tongue, chest pain, or trouble breathing. Increases in blood pressure or heart rate. Liver damage or hepatitis. Stop taking CONTRAVE if you have any symptoms of liver problems: stomach area pain lasting more than a few days, dark urine, yellowing of the whites of your eyes, or tiredness. Manic episodes. Visual problems (angle- closure glaucoma). Signs and symptoms may include: eye pain, changes in vision, swelling or redness in or around the eye. ![]() Increased risk of low blood sugar (hypoglycemia) in people with type 2 diabetes mellitus who also take medicines to treat their diabetes (such as insulin or sulfonylureas). The most common side effects of CONTRAVE include nausea, constipation, headache, vomiting, dizziness, trouble sleeping, dry mouth, and diarrhea. These are not all the possible side effects of CONTRAVE. Tell your healthcare provider about any side effect that bothers you or does not go away. Use of CONTRAVECONTRAVE is a prescription weight- loss medicine that may help some adults with a body mass index (BMI) of 3. BMI of 2. 7 kg/m. CONTRAVE should be used with a reduced- calorie diet and increased physical activity. It is not known if CONTRAVE changes your risk of heart problems or stroke or of death due to heart problems or stroke. It is not known if CONTRAVE is safe and effective when taken with other prescription, over- the- counter, or herbal weight- loss products. CONTRAVE is not approved to treat depression or other mental illnesses, or to help people quit smoking (smoking cessation). Please see Full Prescribing Information, including Medication Guide, for CONTRAVE. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www. fda. gov/medwatch or call 1- 8. ![]() Chia Seeds Nutrition & Facts About Weight Loss Claims. Remember the Chia Pet? These gift items, clay figurines that sprouted grass- like . Fast- forward a few decades, and the seeds from the same chia plant are being sold online and in health food stores as a weight loss aid. They're supposed to help control hunger while they enhance your diet with super- nutrients. But what's the real story on these nutritious seeds and their ability to help you lose weight? They are rich in a. Black cumin seeds (Nigella sativa) have long been used as a powerful remedy against major illnesses in nearly every major medical traditionfrom Ayurveda to Chinese. Black Seed information based on scientific evidence includes description, drug interactions, safety concerns, and effectiveness. What Is Chia? Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. That makes sense, as chia seeds are a concentrated food containing healthy omega- 3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole- grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 1. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. ![]() Q: Are sauna suits safe? I was talking to a man in the gym who said that he’d lost 29lbs using a sauna suit, but was there because he gained it all back. Black seed oil is organic, cold pressed, solvent free oil from the black cumin seed. Black seed oil has been used since antiquity as a medicinal. ![]() ![]() They can also be mixed with water and made into a gel. Can Chia Really Help You Lose Weight? In theory, chia seeds are supposed to expand in your belly, helping you to feel full, eat less, and ultimately shed pounds. But one study indicates otherwise. Nieman notes that people in his study tolerated it without any complaints for 1. In the book, Roizen and Mehmet Oz, MD, recommend two daily doses, each consisting of 2. The authors also note that the antioxidant activity of chia seeds is higher than any whole food, even blueberries. Is there any downside to chia? Ulbricht cautions that if you have food allergies (especially to sesame or mustard seeds) or are on high blood pressure medications or blood thinners, you should ask your health care provider before adding chia to your diet. The Bottom Line on Chia. Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega- 3s in your diet. But don't expect a big weight loss boost. Unfortunately, there is no magic bullet (or seed) for weight loss. If you want to lose weight, you'll need to follow a healthy, calorie- controlled diet and get more physical activity. Web. MD Expert Column Sources. SOURCES: Catherine Ulbricht, Pharm. D, chief editor, Natural Standard Research Collaboration; senior attending pharmacist, Massachusetts General Hospital. David Nieman, Dr. PH, FACSM, director, Human Performance Lab; professor, Appalachian State University. Michael Roizen, MD, chief wellness officer & chair, Cleveland Clinic Wellness Institute; co- author, You Staying Young. Nieman, D. Nutrition Research, May 2. Ulbricht, C. Review of Recent Clinical Trials, September 2. Chicco, A. British Journal of Nutrition, January 2. Roizen, M. You Staying Young, 2. Free Press. All rights reserved. Blackseed for Weight Loss . You need to consult a health care professional before trying this herb, however, because it can interact with medicines and other supplements, has possible blood- sugar lowering properties and may affect your liver and kidney function. People have been using black seed for a variety of purposes for well over 3,0. Its oil is purported to restore balance and harmony to your body. It is used in folk medicine to improve metabolism, reduce inflammation and heal the digestive, respiratory and circulatory systems. Among the ailments it’s used to treat are hay fever, asthma, bronchitis, allergies, intestinal fungus, high blood pressure, flatulence, premenstrual headaches and fevers. One of the oil’s main constituents, thymoquinone, does have antioxidant properties, note Bharat B. Aggarwal and Ajaikumar B. Kunnumakkara, authors of the book, “Molecular Targets and Therapeutic Uses of Spices.” In all, black seed has eight fatty acids including linoleic, oleic and palmitic acids as well as 3. In animal studies, black seed extract decreases blood- glucose, triglyceride and cholesterol levels, according to B. H. Blunden, authors of a review on black seed published in “Phytotherapy Research.”The ether extract of black seed has a slight anorexic effect, meaning it might curb your appetite, notes Phuong Mai Le, lead author for a study published in the “Journal of Ethnopharmacology.” However, Le’s research was done on rats, not humans, so more study is needed to see if the extract has the same effect on people. Black seed’s purported weight loss benefits are derived from its possible blood- sugar lowering effects. The theory behind keeping your blood sugar balanced is that it can help you lose weight and improve your health, note the experts at the Mayo Clinic. Substances that help keep your blood- sugar levels steady also help you control your appetite because they reduce your carbohydrate cravings, says Shawn Talbott, author of “The Cortisol Connection Diet.” Controlling your cravings can translate to weight loss of two to four pounds per month without you making conscious alterations to your diet, Talbott notes. You’ll find black seed for weight loss available in extract, pill or tea form. However, some proponents believe its most effective form is the oil extract. A typical dose of the extract is 1 to 3 tbsp. Hypoglycemia in rare cases leads to seizures and loss of consciousness, but symptoms more often include confusion, heart palpitations, sweating and disturbances in vision, according to Mayo Clinic. HEALTHY LIVING: Bootea Teatox - Review Of Week 1. Guess what? I’ve been tea- toxing! I haven’t posted about it on Facebook or Instagram(@vickyheiler) because I didn’t want to hype the whole thing, and also because I wanted to take some time to test it before writing about it. First things first: for those of you that don’t know what tea- toxing is, it is basically detoxing by using tea (in combination with a healthy diet and exercise) to flush out toxins from your body. Simple as that. I’ve been playing around with the idea ever since Anna told me that she ordered her Tiny Tea back in December. But then with Christmas, our vacation and everything else I totally forgot about it. That is until about 2 weeks ago when I first discovered Bootea on Instagram. I decided to go with Bootea UK instead of other detox teas because it was the only one that actually listed ALL of the ingredients online, instead of just writing “chinese herbs”. I am now done with the first 7 days of teatox and wanted to share my experience so far with you. There are multiple reasons why people detox, supposedly you can loose weight, skin will clear up, more energy, better sleep, improved metabolism, . For me personally, it was a tiny bit about weight loss and mostly about my skin. As most of you know by now, I have suffered from eczema all my life, and am basically willing to try everything and anything to stop the itching. The super dry skin condition is something I have learned to live with over the years, but if there is a chance of making it go away I am more than happy to try something new. About the weight: I am actually very happy with my weight at the moment (and have been for the last year or so). Medicinal Uses and Indications. Today, standardized extracts of grape seed may be used to treat a range of health problems related to free radical damage, including. Ohne Einlauf oder teure Darmreinigungsmittel! Die Darmreinigungskur aus Flohsamenschalen & Oregano Öl. Günstig, schnell selbst angemischt und effektiv! ![]() ![]() ![]() I am blessed in a way that I actually prefer healthy food over unhealthy stuff, so I know I eat well, and I also exercise regularly. For me, those are two key components to being healthy and happy. However, for some reason I just can’t crack the last kilogram on the scale. I’ve been hovering around the same weight FOREVER and thought that the teatox might help with that. On day 1 I weighed in at . I was at . 3kg. To me, that doesn’t really mean anything, because 5. But who knows, maybe the number I am hoping for will come around by the end of day 1. My experience so far: – The teatox costs 2. British pounds for 1. Paypal account that equaled about 2. ![]() Hulda Clark's Herbal Parasite Cleanse for Beginners Parasites can cause great damage to the human body, weakening our immune system and cause disease. To the solutions! Products Dr. Leonard Coldwell’s CD’s, DVD’s and Books are exclusively sold through the IBMS Store. We would like to show you a description here but the site won’t allow us. You’ll receive 1. On Instagram, I saw that some people complained about the long shipping time – for me it took 6 or 7 days for the tea to arrive after placing the order online. Definitely ok in my opinion.– The tea actually tastes really good!! I was expecting it to taste of grass and weird herbal stuff. The daytime tea has a strong lemongrass flavor and the night cleanse has peppermint in it. I love both of those flavors, so I really like the tea.– There is an online eating plan to help you with healthy eating for the teatox. Alcohol, coffee and meat should NOT be consumed during the 1. I also read on another teatox website that dairy should be left out. I have not had coffee or alcohol during the teatox, however I did have organic meat on 3 occasions and dairy once.– I feel great even without consuming coffee. But I miss my morning routine – especially when I smell my colleagues fresh hot cup of coffee!– My skin looks great, a little more even and “glow- y”. Personally, I have not had any symptoms of that kind so far. Not once in the past 7 days did I have a sudden urge to use the toilet (t. As mentioned above, I’ve experienced a “loss” of 5. And ate like I usually would, just minus coffee, alcohol, meat (when possible) & dairy products. Looking for more posts about detoxing? I’ve also tried a few juice cleanses and created some healthy recipes. Be sure to check them all out! Rene Caisse Tea - Home of Essiac tea, Sheep Sorrel Roots included! Welcome to Blue Moon Herbs/Rene. Caisse. Tea. com, where we go the extra mile to provide Essiac (pronounced ess- e- ack) tea that includes Sheep sorrel roots, as its developer and namesake, Canadian nurse Rene Caisse, (pronounced Reen Case) did... Essiac being sold in today's world. Although sheep sorrel herb (Rumex acetosella)is a standard ingredient in almost all Essiac, its almost always just the stems, flowers and leaves - the arial parts - but no roots. According to Rene Caisse, leaving out the sheep sorrel root is leaving out the most important ingredient.“You can buy the crushed leaves but they are no good alone. Chester Stock, Memorial Sloan- Kettering Cancer Center, January 1. All of our herbs come from the U. S., and are grown, for the most part, within our home region here in the Inland Pacific Northwest. We are pleased to offer pre- mixed, ready to brew Essiac herbs as well as the seeds to grow them. The latter book is the final installment in a combined total of six Snow/Klein Essiac books, and is a very easy- to- read book with quite compelling information regarding Rene Caisse's work and her brief working relationship with Dr. Charles Brusch. We also now offer a reformatted full- size reprint of the 1. Rene Caisse herself, I Was Canada's Cancer Nurse, ... There are many different versions of 8- herb Essiac being sold today, but none of the 8- herb formulas being sold contain the correct eight herbs. However, Rene Caisse is not known to have ever used blessed thistle or kelp in Essiac. Archival evidence suggests that the original 8 herbs were: burdock (Arctium Lappa), sheep sorrel (Rumex acetosella), slippery elm (Ulmus Rubra), turkey rhubarb (Rheum palmatum), red clover (Trifolium pratense), watercress (Rorippa nasturtium aquaticum), periwinkle (Vinca major/minor), and goldthread (Coptis trifolia). Nurse Caisse did work with other herbs besides the four in the classic Essiac formula, including some of the original 8 herbs. Based on Mali Klein and Sheila Snow's research, we seasonally offer offer Essiac with goldthread, East Shield Tea, and Essiac with red clover roots, South Shield Tea. Part of the mission of Blue Moon Herbs is to recreate the original eight herb formula and make it available in the future. Blue Moon Herbs' Essiac tea is made following the classic four- herb formula that is in the public domain. The sheep sorrel in our tea is comprised of 5. Another part of our mission is to create a model for others who would like to make their own Essiac, be it for themselves, a group or greater. Essiac tinctures and capsules.. There is no evidence that Rene Caisse ever used Essiac except in decoction, and this is why we do not offer Essiac in capsule or tincture form. Herbs have varying properties depending on whether they are used fresh, dried, tinctured, in infusion (steeped) or in decoction (boiled and steeped). Roots and bark, which comprise almost all of the ingredients in Essiac (except for the sheep sorrel leaf), require boiling to fully release their properties. I am not certain which category taking herbs in pill form would even translate to. The Synergistic Effect of the Essiac herbs in combination. Sheep sorrel, slippery elm, burdock and turkey rhubarb have historically been used in a variety of ways, both as foods and/or medicinally. These four herbs in combination seem to have a synergistic effect that has, to date, not been adequately tested in the laboratory. There is much yet to be understood about the nature of healing and the role of herbs in it. The anecdotal record of Essiac's efficacy goes back 1. Small is beautiful... Essiac in your own backyard! The ideal way to get the best Essiac herbs is to grow them in your garden! Spring wildcrafted whole herb Sheep sorrel. This is a realistic, economical alternative that will ultimately generate the raw materials to make your own Essiac. Like so many worthy endeavors, growing the Essiac herbs is best done on a small scale by hand, which allows for much greater care to details such as hand- weeding and timing the harvest just right. Large scale harvesting requires that sheep sorrel plants be allowed to grow tall and past their prime - so that they are lanky enough to be caught by the mowing machinery. Burdock can be challenging to dig down to get the whole root, but once it is out of the ground, it is easy to clean, chop into pea- sized pieces, and put aside to dry - and the fresh root is also good as a food. It's best to buy it because it is hard to powder, and it takes at least ten years for the tree to be mature enough to survive the necessary sacrifice of a branch. The final ingredient, turkey rhubarb, although easy to grow, does take six years to reach peak potency. While waiting, the dried root is available commercially - but don't settle for less than Rheum palmatum.? For having a very wide range, sheep sorrel is frustratingly hard to find in any one place in any significant quantity in the wild. Where you will often find it is flourishing along the roads and in other toxic places. The root is very small so it takes hours to collect what will end up being much less once dried. However, both sheep sorrel and burdock are found growing in the wild all around the world, and sheep sorrel is quite amenable to being dug up and re- deposited in your garden. Although not normally classified as a 'noxious' weed, here in the U. S. Not in my garden . Pioneer plants are known to be the first step to renewal of devastated environments. Could it be that sheep sorrel is drawn to where it is needed, to help detoxify and heal? Its gentle resilience is a compelling hallmark of how so many herbs work in this world. The main point is that sheep sorrel from polluted places can't be used in Essiac. But it sure is easy to grow in your garden! Check out our Facebook group the. Essiac Growers Guild. Black Root Medicine the Original Native American Essiac Formula takes it one step further, in perfect prose and with a very special message to those who are dealing with a life- changing health journey. The Snow/Klein collaboration. We hang our hat on the work of Sheila Snow and Mali Klein, who have collectively written six books on Rene Caisse and Essiac. The newest books, The Complete Essiac Essentials (March 2. Black Root Medicine the Original Native American Essiac Formula (September 2. Snow/Klein trilogy: Essiac Essentials (1. Essiac the Secrets of Rene Caisse's Herbal Pharmacy(2. The Essiac Book (2. The straight story, from the ultimate source - Rene Caisse's closest friends and helpers. Sheila Snow and Mali Klein knew the wisdom in 'going to the source' when looking for those little answers that inform much bigger questions. Sheila's personal acquaintenance with Rene Caisse was invaluable in this regard. When Mary passed away in 2. Essiac treasures to Sheila. Sheila, who passed away in 2. Essiac history, all of which Mali has now inherited. Chester Stock during the 1. MSK was researching Essiac. Mali, in addition to contributing her literary genius, has also given - and continues to give - further service on behalf of Essiac. Blue Moon Herbs/Rene Caisse Tea is doing its part by replicating Rene Caisse's Essiac formula, to the last detail, and by being a trusted online source of Essiac information and history. We are committed to keeping Essiac available and affordable for anyone who wishes to take it.! We owe it to the future to hang on to a few of the useful things people knew before their time, like Rene. Essiac looks after itself. All content, including text, graphics, images and information available on or through this Web site are for general informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full legal responsibility for whatever decisions you make regarding your own health care. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one. After Gastric Sleeve / Bypass Diet. These are general guidelines regarding when to introduce various foods. Everyone is different and may not progress at the same rate. Day 1 – 2 after surgery: Clear Liquid Diet. The clear liquid diet means fluids or foods that are liquid at body temperature and can almost be seen through. You will be on a clear liquid diet while you’re in the hospital. Weight Loss Surgery Support Community. Avoid Weight Regain After Bariatric Surgery With This Technique When you start down on the road toward bariatric surgery. Weight loss surgery can dramatically change your life. WebMD explains the different options and their benefits and risks. Aspire Bariatrics is the most trusted alternative to gastric bypass surgery. Learn about the new, reversible weight loss balloon procedure without the side effects of. The amount of weight lost after gastric sleeve depends on several factors. An important factor is how well you follows your. Gastric Bypass and Gastric Sleeve Diet Immediately after your gastric bypass or gastric sleeve surgery, you won't be able to eat for one to. Cheaper, safer better than gastric bypass, gastric sleeve or Lap-Band. Healthy weight WITHOUT bariatric surgery. Low cost & FAST weight loss success results. Examples of clear liquid diet (no added sugar/sugar free): Clear (diluted) fruit juices without added sugar: apple, grape, white grape, or diet cranberry. Sugar- free Crystal Light drink mix or popsicles, sugar- free Kool- Aid. Herbal tea, caffeine- free tea. Flat diet soda. Sugar- free popsicles. Sugar- free gelatin. Clear broth. Water. ![]() It is best to dilute juices by 5. Avoid citrus juices (orange/grapefruit) and tomato juice for the first three weeks. Coffee and de- caffeinated coffee contain acids, which are irritants to the stomach lining and should be avoided for the first few weeks after surgery. Day 2- 3 Post- Op: Pureed Diet. You may now begin a pureed diet. This includes all items listed for clear and full liquids, and the items listed for the pureed (blenderized) diet. Eat PROTEIN foods first. Make sure foods are well blended. Start slowly. If you do not tolerate pureed foods go back to the liquid diet and try again in a few days. Remember to drink liquids between meals, not with meals. Continue protein drinks or protein supplements every day. Examples of pureed diet (sugar- free/no sugar added, low fat): Eggs. ![]() Cheese. Pureed or scrambled eggs or egg substitute or cheese: omelet, melted low- fat cheese, low- fat or non- fat cream cheese, ricotta cheese, very smooth/mashed soft cheese such as mozzarella, string cheese, low- fat or non- fat smooth or small curd cottage cheese. Meat, fish, poultry, baby food meat or pureed meat or poultry moistened with broth or low- fat gravy. Blenderized shrimp, scallops or fish. Pureed tuna or salmon (canned in water) or pureed egg salad with low- fat or non- fat mayonnaise. Potted meats thinned with broth; smooth deviled ham. Starches: unsweetened instant oatmeal (strained), cream of wheat or rice, cereal, mashed potatoes or sweet potatoes, smooth polenta, hummus, refried beans Low- fat or baked crackers or chips. Vegetables: baby food vegetables or pureed cooked vegetables (no corn or peas)Mashed winter squash, tomato juice or sauce, pureed salsa, marinara. Soup: Strained, low- fat cream soup made with skim milk; fat- free broth. Blenderized lentil or split pea soup or chili. Fruit: baby food fruits (bananas, pears, applesauce, peaches, mango, etc.)Unsweetened applesauce (smooth)Unsweetened canned fruit: blenderized. Unsweetened fruit juice (diluted, no sugar added)Tips to Get Started. Weight loss surgery Australia costs, types of surgery, insurance, financing, tax benefits, how to qualify and how to find a local surgeon. ![]() Everything that you eat on the pureed diet should be sugar- free or no sugar added, low fat, and blended to the consistency of baby food or smooth applesauce. Start with 1 ounce (2 tablespoons) portions – no more than 4 tablespoons at the most. Listen to your body and stop eating as soon as you feel full. Listen to your body and stop eating as soon as you feel full. Continue protein supplements (8. Once you begin to eat pureed foods (which are considered solids) you will want to start differentiating between liquids and solids. Meals should include pureed foods, and so liquids (including protein drinks) should be taken separately from your meals. ![]() ![]() You should eat 3 meals a day with protein drinks between meals. Protein drinks containing at least 2. Start with a portion size of 1 to 2 tablespoons of pureed food for the first month. At first, you may not be able to tolerate this amount. Eat your protein source first, and then if you have room, a small amount of fruit, vegetables or other foods may be consumed. Day 3 to Week 3 Post- op: Soft Solid Food Diet. If you have been tolerating pureed foods, you may now begin a soft diet. This includes all items listed for clear and full liquids and pureed diets plus items listed for the soft diet. Try 1 to 2 new foods a day. This will help you to learn what foods you tolerate. Remember your stomach pouch empties more slowly with more solid or dense foods than with liquids, so you will be able to tolerate a smaller quantity of food than you could with liquids. Go slowly. If you do not tolerate the trial of soft foods, resume pureed foods and try again in a week. Eat protein foods first. Avoid foods high in sugar and fat. Space meals at about 4- 5 hours apart. Continue your protein drinks between meals. Drink other fluids constantly between meals. Examples of soft diet (no added sugar/sugar- free, low fat)Baked fish (no bones)Imitation crab meat, baby shrimp. Bananas. Canned peaches or pears in water or juice. Well- cooked vegetables without seeds or skin (no corn or peas)Scrambled, poached or hard boiled eggs. Tuna or egg salad (no onions, celery, pimientos, etc.)Finely shaved deli meat. Baked, grilled or rotisserie chicken. Moist foods will be better tolerated. Moisten meats with broth, low fat mayonnaise, or low- fat gravy or sauce. Fish and seafood proteins are softer and easier to break down than poultry or red meat proteins. Reheating foods tends to make them dry out and hard to tolerate. Common Problem Foods (Avoid for 3 months after surgery)Red meat such as steak, roast beef, and pork. Red meat is high in muscle fiber, which is difficult to separate even with a great deal of chewing. Avoid hamburger for one month after surgery. Un- toasted bread (Toasted bread may be better- tolerated.), rolls, and biscuits. Pasta. Rice. Membrane of citrus fruits. Dried fruits, nuts, popcorn and coconut. Salads, fresh fruits (except banana) and fresh uncooked vegetables and potato skins. Weeks Post- op: All foods previously tolerated, tofu, fish and seafood, thinly sliced deli turkey or ham and other luncheon meats, slices of low fat cheese, unsweetened canned or cooked fruit, potatoes, squash, unsweetened cereal with skim milk or Skim Plus (i. Cheerios and Chex), boiled chicken in broth (cut up in small pieces), crisp toast and crackers, beans and peas, and lean, moist ground turkey and beef. Weeks Post- op: Diced poultry (no skin), vegetable burgers, soft cooked vegetables, soft fruits (watermelon, honeydew, peaches and plums), and well cooked pasta. Months Post- op: Rice, un- toasted bread, lean and moist meat and poultry. Months Post- op: Veal, crunchy fruits and vegetables including salads. Months Post- op: Beef and pork (choose poultry and fish more often in view of lower fat content). The diet should always be high in protein and low in refined carbohydrates (white flour). Preferably, choose protein first, then fruits and vegetables, and then whole grains. Rapid gastric emptying is a combination of symptoms that occur when an overly large meal, or a meal high in fat or sugar is consumed by a weight loss surgery patient. Most episodes of rapid gastric emptying can be prevented by avoiding eating overly large meals or sugary foods. Weight Loss Surgery . It is a chronic disease that can increase the risk of developing other potentially life- threatening conditions, including diabetes, heart disease, and some forms of cancer. And, of course, the social and psychological impact can be devastating. Losing weight through diet and exercise alone is optimal, but it does not work in the long- run for most severely overweight people. Approximately, 9. Conversely, five years after surgery, most weight loss surgery patients have maintained successful weight loss. If you're severely overweight, you know it's not just about willpower. The doctors of Southwest Bariatric Surgeons also know it's just not about willpower. There are physiological factors impacting your weight and, as a result, your health. We help you overcome those factors. Weight loss surgery (aka “bariatric surgery”) is a tool to help people adopt and maintain a healthy lifestyle so they can lose weight and reduce or eliminate serious medical conditions, then sustain their improvements. It is not a “quick fix” or the “easy way out.” The skilled surgeons of Southwest Bariatric Surgeons perform weight loss surgery in Austin and Round Rock and personally provide follow- up care for their patients. They have designed a comprehensive program to support patients throughout their weight loss journey and help them maintain their success. Weight Loss Surgery Procedures. Southwest Bariatric Surgeons performs a comprehensive array of weight loss surgery procedures, including. Unlike other weight loss procedures, it is both adjustable and reversible. A silicone band is placed around the top of the stomach, creating a small stomach pouch approximately the size of an egg. Tubing is connected from the band to an access port located under the skin (not visible). The addition and removal of saline via the port adjusts the tightness of the band. These adjustments are performed in the office. How it works: The stomach pouch results in eating less food, while the small opening created by the band slows the emptying of food, causing the individual to feel full longer. Banding surgery is performed laparoscopically (5 small incisions). Both the LAP- BAND. Adjustable gastric banding is the most frequently performed weight loss procedure outside the US. Because anatomy is not permanently altered, adjustable gastric banding surgery is reversible. The addition and removal of saline makes it also adjustable and customizable. For example, saline would be removed for pregnancy. Risks and complications: As with any surgery, there are risks, and complications may occur. The surgeon addresses risks and complications at the seminar patients attend prior to their first appointment and in patient consultations. The band is a tool. It can be defeated with high- calorie liquids. Success requires lifelong commitment to change and periodic long- term follow- up. Patients should take multivitamins daily. Hospital stay: Many Southwest Bariatric Surgeons adjustable gastric banding patients go home on the day of their surgery. Some stay 1 night in the hospital. Back to work: 1 week (average)Weight loss after band surgery is gradual over a 2- year period. A typical average is 1 to 2 pounds per week. Lost weight has been shown to stabilize at 5. Learn more about the REALIZETM Gastric Band. Learn more about the LAP- BAND. A portion of the intestines is brought up and connected to this pouch, bypassing the lower portion of the stomach and other parts of the digestive tract. How it works: The stomach pouch restricts food intake, while the “bypass” element decreases the absorption of glucose and fat. Additionally, “Dumping syndrome” (see below) creates an aversion to sweets in many patients. Gastric bypass is the most frequently performed bariatric procedure in the United States. Other procedures are measured against it. Gastric bypass can be performed laparoscopically (6 small incisions) or open (1 long incision). The surgeon addresses risks and complications at the seminar patients attend prior to their first appointment and in patient consultations. Side effects: Dumping syndrome, an unpleasant reaction to foods high in sugar and/or fat, affects 7. Micronutrient deficiencies result in an increased need for supplementation of some, including B- 1. Gastric bypass is a tool. It can be defeated. Success requires lifelong commitment to change and periodic long- term follow- up. Hospital stay: 2 nights (average, if performed laparoscopically)Back to work: 2 weeks (average)Weight loss shown after gastric bypass: 6. It is initially more rapid than with the gastric band, but levels off. Sleeve Gastrectomyaka Gastric Sleeve and Vertical Gastrectomy. Option for patients who are very obese. Procedure: The stomach is divided and stapled vertically, creating a sleeve that can hold a small volume of food. Approximately 8. 5% of the stomach is removed. Purely restrictive, no malabsorptive component. No portion of the intestines is bypassed. Weight loss is produced solely through restriction of the amount of food that can be eaten. Early studies show decreased complications in high- risk groups. Can perform as first stage if 2- stage procedure required. Rarely covered by insurance. ORBERA? With ORBERA. Balloon is temporary and placed in your stomach for six months without surgery or any incisions. Coaching continues after balloon is removed at six months for a total of 1. The Procedure: Placement and removal. Non- surgical procedure done under a mild sedative, the thin and deflated ORBERA. It is then filled with saline until it. The procedure typically takes about 2. At six months, the balloon is removed in the same way it was placed: through a non- surgical procedure done under a mild sedative, it is deflated first then removed A more than 2. More than 2. 20,0. ORBERA. Please call our office at 5. Are You a Candidate for Weight Loss Surgery? Surgery is not for everyone who needs to lose weight, but it can be life- transforming for some people. Please click here for basic candidacy information. What's the Next Step in Exploring Weight Loss Surgery? Attend a free seminar to learn more about surgery and Southwest Bariatric Surgeons. Click here to find a convenient seminar and register. Paleo Diet (Paleolithic, Primal, Caveman, Stone Age, Hunter- Gatherer Diet). ![]() ![]() Natural Bodybuilder's Diet - My Bodyduilding Competition Diet, Meal By Meal. Inside The Pages Of A Natural Bodybuilder's Competition Diet Journal. Date: From: Tom Venuto. The Author Practices What He Preaches And Shows How He Uses His Own Fat Burning Diet System For Bodybuilding And Competition Diets.. After reading my letter on the home page, many people are intrigued about the . Of course, I explained on the home page that this nutrition program was created BY a bodybuilder, not just FOR bodybuilders. With that out of the way, usually one of the next questions my readers send me is, ? Hypothyroidism refers to any state in which a person's thyroid hormone production is below normal. There are many disorders that result in hypothyroidism, for example. I don’t know about the diet since I haven’t tried it, but I find the thought of the structured part to be almost freeing. Then I don’t have to think about what. Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States. Studies in. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan. I teach this customization process in my Burn The Fat, Feed The Muscle program. Calories, protein, carbs, fats, macronutrient ratios and food choices, must all be individualized. What you will read below is a sample of some of my personal bodybuilding diet menu plans that I actually used to prepare for competition. My goal is to prove to you that I practice what I preach and to let you see an actual sample of bodybuilding diet menu plans. My very best to you,Tom Venuto,Author, Burn The Fat, Feed The Muscle. Lifetime Natural Bodybuilder. Pre Contest Diet Changes 1. Weeks Out - Tightening Things up! Tom Venuto. Friday, July 8th, 2. For the past three weeks, I’ve been on what you could call a “clean” diet, but it was far from strict, low calorie or low carb - it was more like a “pre- diet diet”. You can see my 1. ![]() ![]() July 2nd. After an “official” weigh- in today and an un- official body fat test, it’s definitely time to tighten things up. Here’s what’s changed. ![]() Search or browse for detailed information ranging from performance tips and teams to athlete services and rules and regulations. Can't find what you're looking for? The Author Practices What He Preaches And Shows How He Uses His Own Fat Burning Diet System For Bodybuilding And Competition Diets. After reading my letter on the. In a sport where food is fuel, we sometimes forget that eating well is more than just bars and salt pills. But let's do a quick calculation: If you get eight hours of. Over the course of the past year I have alluded to a product I use to improve my athletic performance. This product, derived from corn starch, is called Superstarch. Meet MP Competitor Adam Fetty. Congrats on a great showing! What made you decide to compete in the Men’s Physique Division? Competing is something I’ve had a. I will now begin carb cycling with medium carb days of 2. The carbs will probably go even lower (1. Note: 1. 50 grams is a very low carb diet for me. You wouldn’t like me when I eat less carbs than that : ) My early day meals will contain the starchy carbs (mainly oatmeal and yams, sometimes white potatoes or rice, especially after workouts), and my late day meals will contain the fibrous carbs (green veggies & salad veggies), with the essential fats. Protein stays constant in every meal. I’ve bumped up my essential oil supplement to two tablespoons a day in conjunction with the drop in carbs. If I feel like it, I’ll substitute 1 of the tablespoons of oil for natural peanut butter instead (why? Because it keeps the dietary. I need it and tastes damn good when you’re on a diet!) I know some bodybuilders who use cream for their pre- contest fat instead. That can make a nice protein shake if you mix it with protein powder, but I use whole foods over shakes most of the time (go figure. I also get some fat. I eat red meat once every day. The rest of the fat is incidental in my chicken breasts, oatmeal, etc. Whatever works for you. In any case, you want to keep *some* fat in the diet, and the lower your carbs go, the more fat you can eat, within reason. I do NOT like ketogenic diets (close to zero carb, or very low carb/high fat). In fact, I think they suck. I’m not saying they won’t or can’t get you ripped, I’m just saying in my opinion, I think they suck for hard training bodybuilders. Adaptation to low carbs and. You can sometimes remedy the energy problems by taking the fats way up, but I find that a diet over 2. I prefer a cyclical low carb diet with very high protein (for healthy bodybuilders!!! I would not advise copying my precontest diet for general weight loss purposes. When you’re training hard and doing cardio, believe me 2. I’ll undoubtedly be headed soon), is very low. I just can’t understand why anyone would want to drop to 1. Right now my carb cycle is 3 days medium carbs (2. This is still not that strict, it’s only the first adjustment. Here’s the “medium carb days” where I will be 6 out of every 8 days. That’s down another pound since last week. This was wearing only a t- shirt and sweatpants, no shoes. I unfortunately haven’t had anyone around to take my body fat with the Skyndex (4- site digital body fat skinfold caliper), although there are some trainers at our club that will volunteer for me. I would normally have Richie measure me, as it’s important to have a skilled tester for consistent measurements, but I haven’t been able to connect with him as often as I’d like. So what I did instead this week was to break out my Accu measure caliper. I often recommend the Accu- measure for other people, but for me it doesn’t offer as much precision as I need. Only measuring one skinfold site (iliac crest) doesn’t work well for a bodybuilder who is shooting for low single digit body fat, because some of the. I find that once my iliac crest is down to 2mm or so in thickness, I still have fat in other areas that could be measured with a multi site test, but at this point, the Accu- measure has “bottomed out.” You might see a 1. Anyway, just for kicks, I measured my iliac crest with the Accu measure and it was 6. Not so good actually. If I use the age categories on the accu measure skinfold interpretation chart (I’m 3. Which would be quite high (for a bodybuilder at this point). I would put myself closer to 8% if I had to guess! For example, if I were to use the age 2. Body composition testing is obviously not an exact science. Usually the best bet is to pick one method, use the same tester every time and stick with them for consistency. Next week, hopefully, I’ll get measured accurately with a 4- site test and I’ll log in the results consistently every week after that. But for whatever it’s worth, I know my self- tested iliac crest skinfold is 6 mm, so I do have lots of work to do to get that sucker down to 2 mm or less! Honestly, I don’t really need to test body fat anymore. After 2. 6 competitions, I know exactly when I’m ready by looking in the mirror. I can even tell if I’m getting leaner just by pinching the skin on my abs and waistline with my fingers. The goal is to have what I call “Saran wrap” skin. That is, the skin is so thin that it almost appears translucent and literally “clings” to the muscles underneath. If you pull it away from the abdominal muscles, it literally snaps right back! I’m still keeping my cardio at one session a day, usually 3. I went 3. 5 minutes on the stairmaster 4. PT, level 7 and level 8 at the end, and that was good for burning 5. Was drenched in sweat after that one! That was steady, by the way, not interval. Which is better? Which burns more fat??? Doesn’t take a Ph. D. Did I mention, DUH!!!????). Until next time, train hard, eat right and forget about those silly zero carb diets. If you want to know more about my carbohydrate cycling method, go get a copy of my ebook, Burn The Fat, Feed the Muscle Check out chapter 1. After reading that, you will be an expert at carb manipulation for getting as ripped as you want to be! The carb cycling method I explain in my book is really the most sensible and intelligent way to do low carb, in my opinion. Pre Contest Diet Changes 1. Weeks Out. Tom Venuto. Friday, July 2. 9th, 2. Things are on schedule and looking good. I weigh 1. 96 lbs today. I’ve been losing weight slowly, but that’s intentional as I’ve been known to lose too quickly in the past and come in shredded but flat and kind of “stringy- looking.” Gotta keep the size and thickness, but over the next few weeks I definitely need to kick the fat loss up a notch, so I’ve made a few adjustments (slight decrease in calories and carbs on low days.)My new carb cycle is 3 days low carbs (approx 2. This is my second adjustment (downward) in carbs so far. I’m not a really low carb kind of guy, I prefer moderate reduction in carbs and a lot of cardio. That’s what works best for me and my body type. When I go very low in the carbs, I completely “deflate” and look flat. For me, 2. 00 grams IS low carbs, and 1. VERY low carbs (and is about the lowest I’ll go). Even on very very low carbs, I don’t seem to get lean without a lot of cardio. My body simply responds to the cardio more than carbohydrate manipulation. I know some people are the reverse (cut carbs and don’t do much cardio), so it’s important to understand your own body and how it responds. There’s no doubt - I DO get leaner with as reduction in carbs, just not a severe reduction. As of earlier this week, the diet now looks something like this: Meal 1: 6: 4. Meal 2: 9: 3. 0 am. Meal 3: 1. 2: 3. 0 pm. Meal 4: 3: 0. 0 pm. Meal 5: 5: 3. 0 pm. Meal 6: 8: 0. 0 pm. Alaskan salmon. 8 oz asparagus 1 tbsl udos oil or flaxseed oil. My high days are the same as before (LOVE those high days: 3. I’ve decreased my oatmeal from 1 cup to 3/4 cup, and decreased the size of the yam (I weigh the yam before cooking to make sure it’s exact). I don’t weigh my food year- round, but before contests, I want to know my carb intake to the gram. You’ll notice that the basic structure of my low carb days is that the first three meals are protein and starchy carb (high carb) meals, and the last three meals are protein, fibrous carb and fat meals (fat from beef, natural peanut butter or udos oil/flaxseed oil). It’s important to keep some fats in the diet as the carbs go lower. I’ve found that approx 2. Higher fat diets don’t seem to do much else for me. I was hungry a few weeks ago when I first shifted from the off season diet to lower carbs, but since I’ve cut the carbs and calories again, oddly enough, I haven’t really been hungry. So far, I’m actually eating more than in previous years and still getting leaner. I’m not concerned with getting lean enough; I can always come in shredded, no problem. The challenge is to come in shredded and FULL. I’ve been looking a little flat by the 3rd day of low carbs (even “medium” carbs), and the pumps haven’t been as good as they could be, but I suppose that’s to be expected. I’ll be keeping an eye on my condition and it I’m perpetually flat and I feel like I’m losing size after being on 2. I’ll probably take 2 high carb days rather than one, or pull back on the cardio a bit. When I started several weeks ago, I immediately began with 3. I’m now doing 4. 5 minutes of cardio, 7 days a week, at moderate to moderately high intensity. ![]() ![]() Ways to Curb Hunger + Sugar Cravings While Dieting to Lose Weight. Get rid of all the bad foods you crave! Make portion control easy with these quick references to estimate serving size. Get here pro ana diet plan workout for beginner,we also have great list of pro ana inspirational program so that you can able to get rid of pro ana quickly with. EBay is a mammoth marketplace with millions of goods. Most people just bid, but there's a range of hidden tools and tricks to help you track down uber-bargains. These easy diet tricks, backed by science, really work to help you lose weight and be healthy. Throw out all those snacks. Make sure at least 3. Like fiber, Protein also makes you feel full and keeps you satisfied. GLP- 1) and in. a recent study. Drink more WATERWhen you get dehydrated you will get very hungry because your body will increase your hunger pangs. Discover the best pro ana tips and tricks for beginners. Learn on how to shed 12 pounds within 14 days. You can also drink about 8+ ounces of water before your meals to make you feel fuller. You can drink a glass of vegetable juice before meals. Studies have shown that drinking vegetable juice before meals. Get Fiber, Protein & Water at every meal. When your blood sugar is. Skip breakfast &. Try Intermittent fasting. It may be tough for you at first to skip breakfast and fast for 1. Intermittent fasting will progressively eliminate your cravings and you will not be as hungry all the time plus. Drink or supplement with Green Tea. Green tea by itself is a potent fat burner but green tea is also a potent appetite suppressant. Have an egg for breakfast Studies found that an egg. After an 8- week study the people who had eggs for breakfast instead of bagels lost 6. The reason why eggs may be . Carrie Ruxton. is because eggs increase the powerful satiety hormone PPY (Peptide YY) while lowering hunger. Belly. fat makes you hungry because it makes a hunger hormone called neuropeptide. Y according to researchers at University if Western Ontario. Don't get stressed out. When you get stressed out you usually overeat because your body releases a. Cortisol that makes you hungry and if you have a hard time coping with stress. Look at these 1. 00 ways to relieve stress. Understand why you go on a binge. Battle PMS cravings with Calcium. Research has shown that women who take calcium supplements or consume at least 1 serving of dairy products daily. PMS for. foods that make them gain weight. Use these 2 words to stop cravings. Avoid refined or processed carbs (mainly sugar)Refined carbs include. Limit your salt intake. Salt also makes your cravings. See how to lose water weight for more info. Take a whiff of Vanilla scent. The sweet smell of vanilla tricks you into thinking you already. Eat on blue plates. It may sound weird, but research does show that blue is a natural. Have a Boring Diet. Eating the same foods or meals daily will. The women in this. The video below shows how one. Wait Out a Craving. Most cravings pass within 2. Use spices instead of sugar & salt. Use spices like cinnamon. FAT because cinnamon, clove and ginger will decrease your sugar cravings by lowering. Add more hot spices or spicy foods to your meals. Spicy foods can reduce your appetite by increasing your body's. Exercise to eat less. Exercising helps your appetite suppressing hormone. Leptin work better and Leptin basically tells you that you're full and you need to stop eating and. Journal of Sports Science & Medicine. Use a Fat Burner. Outside of eliminating hunger for faster fat loss. Take Vitamin B- 3. Taking Vitamin B- 3. Have a cheat day or a cheat meal. If your cravings get overwhelming powerful then it's okay to cheat. Use hot sauce. Eating anything that contains capsaicin like chili peppers or hot. European. Journal of Nutrition. Take a 1. 5 minute walk. U. K. Avoid Sweeteners. Sweeteners trick your brain into making you. Nutrasweet, Equal, Sweet N Low, Sweet Twin. Sugar Twin, Splenda, Sunett & Sweet One and Use natural sweeteners like Sweetleaf. Stevia, Truvia. Eat some dark chocolate. Eating 2 small pieces of dark chocolate will help lower your cravings. University of Copenhagen. The bitter taste of dark chocolate signals the. Just make sure that the chocolate you eat is made up of at least 7. Potatoes. Potatoes contain a special type of starch that resist digestive. Include fats in your diet. The. good fats that help you burn fat found in olive oil, nuts, avocados and peanut butter. Journal of Cell. Metabolism because during digestion. Try TOFUTofu contains an ingredient. Genistein that reduces your appetite. Eat more fish. Fish like salmon, tuna & herring are all high in Omega- 3 fats and the. Omega- 3 fats increases your blood levels of the appetite suppressing. Make a fist. A new study found that by simply tightening up your muscles can help. Aparna Labroo who conducted the study. Buy a bigger fork. Using a bigger fork = You'll take bigger bites = Your Brain & You will be fooled into thinking you are full making you eat much less =. You'll keep weight off longer & lose weight faster. This fact is backed up by a University of Utah study where people. See yourself eating what you crave. A study done at Carnegie Mellon University showed that people who visualized. Craving or Hunger? Hunger is your body telling you to eat so hunger is actually. Tobacco-related Cancers. Introduction. The association between tobacco use and cancer is well known. Since the earliest epidemiologic studies. Number of deaths: 2,626,418; Death rate: 823.7 deaths per 100,000 population; Life expectancy: 78.8 years; Infant Mortality rate: 5.82 deaths per 1,000 live births. In the Speeding car section below we quoted Blagosklonny as saying that smoke was the manifestation of fire the way diseases of aging are the manifestation of aging. Find out what diet myth puts your health in danger, as well as the link between obesity-related diseases and metabolic dysfunction. ![]() Diet, nutrition and the prevention of chronic diseases Report of the joint WHO/FAO expert consultation WHO Technical Report Series, No. 916 (TRS 916). Medical conditions are often related to other diseases and conditions. Our doctors have compiled a list of ailments related to the topic of Osteoporosis. High number of deaths from heart disease, stroke and diabetes linked to diet Date: March 7, 2017 Source: NIH/National Heart, Lung and Blood Institute. Objective To study the long term consequences of low carbohydrate diets, generally characterised by concomitant increases in protein intake, on cardiovascular health. Noncommunicable diseases (NCDs) kill 40 million people each year, equivalent to 70% of all deaths globally. Each year, 15 million people die from a NCD. Fatty Liver Diet . Today, it affects as many as 1/3 of Americans and is the leading form of liver disease in the United States. Worse yet, it shows no signs of slowing down and threatens to overwhelm liver transplant programs in the coming decade. ![]() According to Dr. Michael Curry, a hepatologist at the Beth Israel Deaconess Medical Center in Boston, about 8. In the other 2. 0%, the condition will progress to non alcoholic steatohepatitis (NASH) and about 2. NASH patients will progress to liver cirrhosis and end stage liver disease. In the United States that means as many as 6 million people could be looking for liver transplants in the near future. The fatty liver epidemic is a silent, but very real threat to the health of many Americans and one Dr. Curry believes could overwhelm liver transplant programs and create a situation where we’re simply unable to treat so many patients. But non alcoholic fatty liver disease isn’t just an American problem. Recent reports out of England, Malaysia, and other countries show similar signs that fatty liver could quickly become a worldwide epidemic. Let’s take a closer look at the disease. What is non alcoholic fatty liver disease? Doctors and medical professionals once believed fatty infiltration of the liver leading to liver damage and liver cirrhosis was caused by excessive alcohol consumption. They termed this condition alcoholic fatty liver disease. While it’s true excessive alcohol consumption CAN and DOES cause liver damage, doctors soon realized there was something else going on when they started seeing patients with the same signs of liver damage, but who had no history of alcoholism. This condition soon became known as non alcoholic fatty liver disease. Put simply, non alcoholic fatty liver disease is the accumulation of fat (triglycerides) in liver cells due to non- alcohol related causes that can eventually lead to liver inflammation, liver scarring, liver cancer, complete liver failure, and death. Some of the contributing factors to fatty liver disease include obesity, type II diabetes (diabetes mellitus), metabolic syndrome, high fat, high fructose, and high glycemic diets coupled with a sedentary lifestyle, hypertension (high blood pressure), high cholesterol, medications and toxins, and insulin resistance. Non alcoholic fatty liver disease generally progresses through the following stages: Simple steatosis (fatty liver)Fatty liver with inflammation (non alcoholic steatohepatitis, NASH)Fatty liver with liver hardening and liver scarring (liver cirrhosis)Liver cancer and/or complete liver failure. Death unless a liver transplant is performed. When too much fat accumulates in the liver, it clogs the spaces surrounding hepatocytes (liver cells), causes the liver to become larger and heavier, impairs the livers ability to filter toxins and other harmful substances from the blood, and reduces its ability to metabolize fats. The earliest stage of fatty liver disease, simple steatosis, is usually easily reversed by dietary and lifestyle changes. However, as liver damage becomes more severe, it can lead to cell death and scarring (liver cirrhosis), at which point it often becomes irreversible and requires a liver transplant to save the life of the patient. Why is non alcoholic fatty liver disease so dangerous? Fatty liver disease is closely associated with obesity and according to the Centers for Disease Control and Prevention, two- thirds of Americans are either overweight or obese. This means it’s a very real threat for almost everyone. The disease is so dangerous because it is what the National Institutes of Health refers to as a “silent disease”. Non alcoholic fatty liver disease develops over a long period of time, but many people experience few, if any, symptoms until the condition worsens to non alcoholic steatohepatitis (NASH) or cirrhosis. Some people may experience a dull or aching pain on the right side of their abdomen, but most don’t. This pain is generally associated with the liver growing larger due to inflammation and stretching the lining of the liver or pressing against other organs. Other fatty liver symptoms include a swollen stomach or ankles, vomiting blood, general fatigue, nausea, loss of appetite, and jaundice. Since the condition has few symptoms, it sneaks up on you and many people fail to seek fatty liver disease treatment early on when the condition is often reversible through a proper fatty liver diet and exercise. The Fatty Liver Diet Guide can show you exactly which foods to eat and which to avoid if you have a fatty liver and provides precise fatty liver diet plans and even fatty liver diet recipes for those who want to be proactive at slowing and reversing the condition before it becomes untreatable. To make matters worse, doctors can easily miss the disease even with the help of ultrasounds and CT scans, and even tests for elevated liver enzymes in the bloodstream aren’t 1. Many times the disease is first noticed during routine checkups or during blood tests for other conditions. A liver biopsy is the best way to get a definitive diagnosis. Annual checkups with your doctor are important to help increase the chance a fatty liver is caught early. If left untreated, NAFLD can bring about much more severe symptoms including brain changes (hepatic encephalopathy) that result from harmful toxins reaching the brain. A healthy liver filters these toxins from the blood so they never reach the brain. A damaged liver is unable to do so which can result in things like memory lapses, trouble sleeping, lack of coordination and balance, and damage to other organs of the body. These more severe fatty liver disease symptoms can often be rather alarming. For example, hepatologists such as Dr. Kevin Mullen from the Case Western Reserve University School of Medicine and Dr. Michael Curry from the Beth Israel Deaconess Medical Center in Boston report seeing patients who have: Exhibited symptoms very similar to Alzheimer’s and dementia. Mistakenly put their laundry in the refrigerator. Forgotten events that just took place the same day. Found themselves in a scalding hot shower and forgot how to turn it off. Walked around the neighborhood naked. Although seldom talked about, the liver performs over 5. Thus, maintaining liver health should be a primary concern for everyone. Failing to do so is a true death sentence. Who is at risk of getting non alcoholic fatty liver disease? The short answer to this question is: everyone. Fatty liver disease can affect men, women, and children of all ages and nationalities. It is most commonly found in people who suffer from type II diabetes and those who are overweight and/or obese (particularly around the mid section). A recent study out of England suggests as many as 5. A poor diet coupled with a lack of exercise are the leading culprits. Some experts believe non alcoholic fatty liver disease will become a silent killer for this generation of children if the obesity epidemic is not kept under control. Most experts also agree that the biggest risk factor to developing non alcoholic fatty liver disease is being overweight. This is true for both children and adults. How to treat non alcoholic fatty liver disease. Currently there is no single fatty liver treatment for ridding the body of non alcoholic fatty liver disease. However, if you suffer from a fatty liver or feel you are at risk of developing fatty liver disease, then here are a few guidelines you should follow to help prevent and reverse the condition: Lose weight gradually and keep it off long- term. Stay away from fad diet programs that recommend starvation diets or extreme gastric bypass surgeries that can actually further exasperate a fatty liver. Instead, try programs like Fat Loss Factor and Paleo Burn to target fat in your mid section. Stay active and exercise at least 3. Recent studies show resistance exercises can help improve a fatty liver and may be easier for people who are overweight and/or obese because they put less demand on the cardio- respiratory system. Make dietary changes that limit fat consumption to less than 3. Be cautious of generalized diet advice such as “eat more fruits and vegetables” as some fruits (particularly those containing large amounts of fructose) can be harmful for people with non alcoholic fatty liver disease. See the Fatty Liver Diet Guide and Fatty Liver Bible for specific diet plans and foods that can be used to reduce liver fat and improve fatty liver disease. Smaller, frequent meals are often better than large feasts for fatty liver patients. Antioxidants such as silymarin (found in milk thistle) and vitamins C and E can help improve liver health when taken in the right ratios and dosages. Don’t miss annual health checkups and stay in touch with your doctor on a regular basis. These are important for catching fatty liver disease early and giving you the best chance of beating the disease before it progresses to liver cirrhosis or liver cancer. Reduce strain on the liver by treating related conditions such as type II diabetes and hypertension. Most importantly, if you’re overweight chances are you already have a fatty liver or will develop a fatty liver in the near future. Be proactive in treating non alcoholic fatty liver disease early on and don’t wait for it to worsen before you take action. By then it may already be too late. Diet, nutrition and the prevention of chronic diseases Report of the joint WHO/FAO expert consultation. Executive summary. The WHO/FAO Expert Consultation on Diet, Nutrition and the Prevention of Chronic Diseases met in Geneva from 2. January to 1 February 2. Recommendations were made to help prevent death and disability from major nutrition- related chronic diseases. These population nutrient intake and physical activity goals should contribute in the development of regional strategies and national guidelines to reduce the burden of disease related to obesity, diabetes, cardiovascular disease, several forms of cancer, osteoporosis and dental disease. They are based on the examination and analysis of the best available evidence and the collective judgement of a group of experts representing the global scope of WHO’s and FAO’s mandate. Key findings include: Obesity: the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) is the main determinant of the obesity epidemic. Increasing physical activity, plus reducing intakes of foods high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain. Taking these simple goals to concrete action requires major social and environmental changes in order to effectively promote and support healthier choices at the individual level. Diabetes: excess weight gain, overweight and obesity and physical inactivity account for the escalating rates of type 2 diabetes, worldwide. Diabetes leads to increased risk of heart disease, kidney disease, stroke and infections. Increased physical activity and maintaining a healthy weight play critical roles in the prevention and treatment of diabetes. Cardiovascular diseases: cardiovascular diseases, the major killers worldwide, are to a great extent due to unbalanced diets and physical inactivity. Risk of their main forms, heart disease and stroke, is reduced by eating less saturated and trans fats, and sufficient amounts of (n- 3 and n- 6) polyunsaturated fats, fruits and vegetables and less salt, as well as by physical activity and controlling weight. Reduction of salt intake helps reduce blood pressure, a major cause of cardiovascular diseases. Cancer: tobacco is the number one cause of cancer. Maintaining a healthy weight will reduce the risk for cancers of the oesophagus, colorectum, breast, endometrium and kidney. Limiting alcohol intake will reduce risk for cancers of the mouth, throat, oesophagus, liver and breast. Ensuring an adequate intake of fruit and vegetables should further reduce risk for oral cavity, oesophagus, stomach and colorectal cancer. Osteoporosis and bone fractures. Adequate intakes of calcium (5. D in populations with high osteoporosis rates helps to reduce fracture risk, so does sun exposure and physical activity to strengthen bones and muscles. Dental disease: caries is preventable by limiting the frequency and amount of consumption of sugars and by appropriate exposure to fluoride. Erosion of teeth by dietary acids in beverages or other acidic foods may contribute to tooth destruction. The crucial role of physical activity as part of nutrition and health was acknowledged. Physical activity is a key determinant of energy expenditure, and thus fundamental to energy balance and weight control. The beneficial effects of physical activity on the metabolic syndrome are mediated by mechanisms beyond controlling excess body weight. Physical inactivity is already a major global health risk and is prevalent in both industrialized and developing countries, particularly among the urban poor in crowded mega cities. Measures and policies required to promote healthier food consumption patterns and facilitate a physically active life share common grounds and are mutually interactive in determining healthier behaviours. Healthy diets and physical activity are key to good nutrition and necessary for a long and healthy life. Eating nutrient dense foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential at all stages of life. Unbalanced consumption of foods high in energy (sugar, starch and/or fat) and low in essential nutrients contributes to energy excess, overweight and obesity. The amount of the energy consumed in relation to physical activity and the quality of food are key determinants of nutrition related chronic disease. Not all fats are the same, it pays to know the difference. The scientific complexities of these issues should not obscure the simple messages required to orient and guide consumers. People should eat less high- calorie foods, especially foods high in saturated or trans fats and sugar, be physically active, prefer unsaturated fat and use less salt; enjoy fruits, vegetables and legumes; and select foods of plant and marine origin. This consumption pattern is not only healthier but more favourable to the environment and sustainable development. To achieve best results in preventing nutrition- related chronic diseases, strategies and policies should fully recognize the essential role of both diet and physical activity in determining good nutrition and optimal health. Policies and programmes must address the need for change at the individual level as well as the modifications in society and the environment to make healthier choices accessible and preferable. In communities, districts and nations in which widespread, integrated interventions have taken place, dramatic decreases in NCD- related death and disability have occurred. Successes have come about where people have acknowledged that the unnecessary premature deaths that occur in their community are largely preventable and have empowered themselves and their civic representatives to create health- supporting environments. This has been achieved most successfully by establishing a working relationship between communities and governments; through enabling legislation and local initiatives affecting schools and the workplace; involving food producers and processing industry. Beyond the rhetoric, this epidemic can be halted – the demand for action must come from those affected. The solution is in our hands. This report is only the first step in a process that includes consultations with governments, as well as other public and private sector stakeholders in all geographic regions, to culminate in the formulation of a Global Strategy on Diet, Physical Activity and Health, to be considered by the World Health Assembly in 2. ![]() They say 'health is wealth' and since our real wealth are our friends and family, use these ecards to encourage them to stay healthy in a fun way.Weight loss affirmations, diet and wellness tips, and daily motivation, encouragement and support for dieters and emotional eaters. Happiness resides not in possessions and not in gold; the feeling of happiness dwells in the soul. ![]() Motivating and Inspirational Positive Quotes. Staying positive and motivated in your personal life, work and attitude can be tough. Perhaps others around you are negative, or you yourself get stuck in a downward spiral of pessimistic thinking. When that happens, you need a spark of optimism and positivity in your life. To help you get back on track and stay positive, we’ve gathered up 1. These are the quotes that will lift you up in the middle of a negative cycle or help you continue to push through and keep being positive so that you can achieve your dreams. We encourage you to read through a few of these quotes every time you’re feeling overwhelmed, negative or like you can’t go on. Bookmark the page so that you can always come back for a dose of motivation, energy and positivity any time you need it. After all, your mental health can have a great impact on your physical health and your ability to succeed. Don’t neglect it. So, go ahead! Read on and gain wisdom, motivation and positive vibes from anonymous, well- known and not so well known individuals who are true masters of their words. Browse by Category: Click any of the links below to jump to each category. Positive Thinking Quotes. Positive Quotes About Life. Positive Attitude Quotes. ![]() Positive Work Quotes. Stay Positive Quotes. Positive Energy Quotes. Funny Positive Quotes. Positive Inspirational Quotes. Power of Positive Thinking Quotes. Positive Thinking Quotes. We either make ourselves miserable, or happy and strong. The amount of work is the same.” – Francesca Reigler. No room for excuses.” – Joel Brown. Stop being a prisoner of your past. Become the architect of your future.” – Robin S Sharma. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” – Mary Tyler Moore. It means seeing in your mind’s eye the thing you want, as an accomplished fact.”Positive Quotes About Life. There are only so many tomorrows.” – Michael Landon. It has caused a lot of problems in this world but has not solved one yet.” – Maya Angelou. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Dr. Wayne W Dyer. 23. The most certain way to succeed is always to try just one more time.” – Thomas Edison. You will get all you want in life if you help enough other people get what they want.” – Zig Ziglar. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz. This Dentist Won't Want to See Mr. Many of us are less than keen on going to see the dentist. But as much as we'd like to avoid paying them a visit, I beli. When things aren’t going the way you like, the extra motivation you need can come from some pretty funny places. Considering the frequency at which we all look at. Do YOU Have A Funny, Inspirational SPD Story Or Poem To Share? It's good to know we aren't alone. Share YOUR funny or inspirational moments with us. It is an attitude.” – Ralph Marston. And the only way to do great work is to love what you do.” – Steve Jobs. What he thinks, he becomes.” – Mahatma Gandhi. Roosevelt. Stay Positive Quotes. It wont happen automatically. You will have to rise up and say, . ![]() I’m moving on with my life.” - Joel Osteen. If you stay positive, good things and good people will be drawn to you.” – Mary Retton. Stay positive and you’ll achieve more than what you set yourself for.” - Anurag Ray. When you say, “It can’t get any worse!” You’re essentially challenging the universe to do exactly that.” – Kamand Kojouri. When leaders practice authenticity, creativity, engagement, confidence, and a sense of inner resourcefulness emerge.” - Henna Inam. Choose to be the light in somebody else’s darkness.” – Unknown. Choose wisely.” – Anonymous. Funny Positive Quotes. You will never get out of it alive” – Elbert Hubbard. Well, neither does bathing – that’s why we recommend it daily” – Zig Ziglar. ![]() ![]() ![]() You’ll have to use the stairs. You have to go after it with a club.” – Jack Landon. Happiness never decreases by being shared.” – Buddha. Don’t Let It Stop You. Failure Builds Character.”- Unknown. The Vision Pulls You.”- Steve Jobs. Wishing Is Not Enough; We Must Do.”- Johann Wolfgang Von Goethe. We Overcome Them By Action.”- Dr. Henry Link. 11. 1. Roosevelt. Power of Positive Thinking Quotes. You have a choice. You are the master of your attitude. Choose the positive, the constructive.”– Bruce Lee. Nothing can be done without hope or confidence.” – Helen Keller. Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale. It is a catalyst and it sparks extraordinary results.” – Wade Boggs. We hope you’re feeling motivated and inspired after reading through this carefully- curated collection of quotes. Our goal is to boost your sense of positivity so that you can feel better, be more productive, and feel motivated to be constructive in your life. We’d love to hear how these quotes have impacted you in your life. Tell us all about it in the comments below. Quotes and Proverbs About Happiness to Brighten Your Day. When. one door of happiness closes, another opens, but often. Burns, M. D., Intimate Connections. The. happiness of life is made up of minute fractions. Samuel Taylor Coleridge. We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have. Frederick Koenig. Remember, happiness doesn't depend upon who you are or what you have, it depends solely upon what you think. Dale Carnegie I. am more and more convinced that our happiness or unhappiness. Baron Alexander von Humboldt. The. man is happiest who lives from day to day and asks no. Euripides. There. Henry Ford Well- being is attained by little and little, and nevertheless is no little thing itself. Zeno of Citium Success is getting what you want; happiness is wanting what you get. Various Attributions Happiness. Good. Happiness. is not a state to arrive at, but a manner of traveling. But the present time has one advantage over. Past opportunities are gone, future have. We may lay in a stock of pleasures, as we. Charles Caleb Colton. Who. is the happiest of men? He who values the merits of. Johann Wolfgang von Goethe The. But men have attained it. Kennedy. Action. may not always bring happiness; but there is no happiness without action. Benjamin Disraeli. Great. effort from great motives is the best definition of. William Ellery Channing. The. greater part of our happiness depends on our dispositions. Martha Washington. I. am more and more convinced that our happiness or unhappiness. Baron Alexander von Humboldt. The. secret of contentment is knowing how to enjoy what you. Lin Yutang. Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak. Tal Ben- Shahar, Happier There. Mahatma Gandhi. Happiness. Douglas Jerrold. Happiness. J. Petit Senn. It is not how much we have, but how much we enjoy, that makes happiness. Charles Spurgeon. To. be happy, we must not be too concerned with others. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |