![]() Chia Seeds Nutrition & Facts About Weight Loss Claims. Remember the Chia Pet? These gift items, clay figurines that sprouted grass- like . Fast- forward a few decades, and the seeds from the same chia plant are being sold online and in health food stores as a weight loss aid. They're supposed to help control hunger while they enhance your diet with super- nutrients. But what's the real story on these nutritious seeds and their ability to help you lose weight? They are rich in a. Black cumin seeds (Nigella sativa) have long been used as a powerful remedy against major illnesses in nearly every major medical traditionfrom Ayurveda to Chinese. Black Seed information based on scientific evidence includes description, drug interactions, safety concerns, and effectiveness. What Is Chia? Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. That makes sense, as chia seeds are a concentrated food containing healthy omega- 3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole- grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 1. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. ![]() Q: Are sauna suits safe? I was talking to a man in the gym who said that he’d lost 29lbs using a sauna suit, but was there because he gained it all back. Black seed oil is organic, cold pressed, solvent free oil from the black cumin seed. Black seed oil has been used since antiquity as a medicinal. ![]() ![]() They can also be mixed with water and made into a gel. Can Chia Really Help You Lose Weight? In theory, chia seeds are supposed to expand in your belly, helping you to feel full, eat less, and ultimately shed pounds. But one study indicates otherwise. Nieman notes that people in his study tolerated it without any complaints for 1. In the book, Roizen and Mehmet Oz, MD, recommend two daily doses, each consisting of 2. The authors also note that the antioxidant activity of chia seeds is higher than any whole food, even blueberries. Is there any downside to chia? Ulbricht cautions that if you have food allergies (especially to sesame or mustard seeds) or are on high blood pressure medications or blood thinners, you should ask your health care provider before adding chia to your diet. The Bottom Line on Chia. Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega- 3s in your diet. But don't expect a big weight loss boost. Unfortunately, there is no magic bullet (or seed) for weight loss. If you want to lose weight, you'll need to follow a healthy, calorie- controlled diet and get more physical activity. Web. MD Expert Column Sources. SOURCES: Catherine Ulbricht, Pharm. D, chief editor, Natural Standard Research Collaboration; senior attending pharmacist, Massachusetts General Hospital. David Nieman, Dr. PH, FACSM, director, Human Performance Lab; professor, Appalachian State University. Michael Roizen, MD, chief wellness officer & chair, Cleveland Clinic Wellness Institute; co- author, You Staying Young. Nieman, D. Nutrition Research, May 2. Ulbricht, C. Review of Recent Clinical Trials, September 2. Chicco, A. British Journal of Nutrition, January 2. Roizen, M. You Staying Young, 2. Free Press. All rights reserved. Blackseed for Weight Loss . You need to consult a health care professional before trying this herb, however, because it can interact with medicines and other supplements, has possible blood- sugar lowering properties and may affect your liver and kidney function. People have been using black seed for a variety of purposes for well over 3,0. Its oil is purported to restore balance and harmony to your body. It is used in folk medicine to improve metabolism, reduce inflammation and heal the digestive, respiratory and circulatory systems. Among the ailments it’s used to treat are hay fever, asthma, bronchitis, allergies, intestinal fungus, high blood pressure, flatulence, premenstrual headaches and fevers. One of the oil’s main constituents, thymoquinone, does have antioxidant properties, note Bharat B. Aggarwal and Ajaikumar B. Kunnumakkara, authors of the book, “Molecular Targets and Therapeutic Uses of Spices.” In all, black seed has eight fatty acids including linoleic, oleic and palmitic acids as well as 3. In animal studies, black seed extract decreases blood- glucose, triglyceride and cholesterol levels, according to B. H. Blunden, authors of a review on black seed published in “Phytotherapy Research.”The ether extract of black seed has a slight anorexic effect, meaning it might curb your appetite, notes Phuong Mai Le, lead author for a study published in the “Journal of Ethnopharmacology.” However, Le’s research was done on rats, not humans, so more study is needed to see if the extract has the same effect on people. Black seed’s purported weight loss benefits are derived from its possible blood- sugar lowering effects. The theory behind keeping your blood sugar balanced is that it can help you lose weight and improve your health, note the experts at the Mayo Clinic. Substances that help keep your blood- sugar levels steady also help you control your appetite because they reduce your carbohydrate cravings, says Shawn Talbott, author of “The Cortisol Connection Diet.” Controlling your cravings can translate to weight loss of two to four pounds per month without you making conscious alterations to your diet, Talbott notes. You’ll find black seed for weight loss available in extract, pill or tea form. However, some proponents believe its most effective form is the oil extract. A typical dose of the extract is 1 to 3 tbsp. Hypoglycemia in rare cases leads to seizures and loss of consciousness, but symptoms more often include confusion, heart palpitations, sweating and disturbances in vision, according to Mayo Clinic.
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