About Nordic Walking / Nordic Walking UK . In some European countries such as Holland, Austria and Germany, Nordic Walking rapidly became a mainstream activity with specific magazines dedicated to it as well as clothing, shoes and of course, poles. The first Nordic Walking classes in the UK began in South West London - they were taught by Martin Christie our master trainer and Francis Mitchell. Nordic Walking UK was formed and the first INWA Instructor training courses were launched by Martin Christie. Present. There are now well over ten million regular Nordic Walkers all over the world and it is rapidly becoming a common sight in Europe, the USA, Australia and the UK. NWUK have trained over 2,5. Instructors and Nordic Walking has been featured repeatedly in the National press and fitness publications - see our media pages. Exercise Anywhere acquired the Nordic Walking Uk brand and combined their expertise, passion and business acumen in order to ensure standards, professionalism and continued growth of this fantastic activity. ![]() Nordic Walking is one of the fastest growing exercise activities in the UK - Nordic Walking UK doubled their Instructor numbers in a year and developed the innovative CYQ qualification which combines fitness industry basics with Nordic walking specialism. This is a formal vocational qualification and has bridged the gap between the medical fraternity and fitness industry. Many Local Govt organisations now use this as a way to ensure that Walk Leaders only lead Nordic Walkers that have been taught correctly to a recognised standard. NWUK first Instructor Conference sees over 1. ![]() ![]() Check out the latest skinny on walking: Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during. Browse walking team names to find the perfect name for your walking team. Find walking team names and thousands of other team names at TeamNames.net. Edit Article wiki How to Walk. Three Parts: Improving Your Walking Gait Getting a Routine For Walking Getting the Right Equipment to Walk Community Q&A. Nordic Walking USA notes that walking with poles specifically.![]() NWUK join forces with major International experts - Tom Rutlin - the Father of Nordic Walking (USA), Mike Gates of Poleabout in Australia, Fabio Moretti (Italy) and Jose Manuel Fernandez Molina (Spain) to form the World Nordic Walking Federation. This organisation recognises the need to promote safe, affordable nordic walking to communities worlwide and the focus is on accessibility and standards of education. It is NOT linked to any retailer and is totally inclusive. NWUK second Instructors conference sees nealry 3. NWUK launch Nordic Walking Exercise referral training to enable Instructors to utilise the technique to aid those with medical conditions to become more active and manage their health. Walking is an inexpensive way to get and stay healthy. The University of California, Berkeley, experts give you strategies to help you get the most benefits from your. NWUK launch a specific children's fitness course to enable Instructors deliver the technique safely to youngsters. Nordic Walking could give you shapely arms and a pert derriere (and you don't need any snow)By. Annabel Venning for Mail. Online. Updated. 0. BST, 7 February 2. While some have cursed this winter's freezing weather for curtailing normal activities, others have embraced it. In areas where there was heavy snow, cross- country skiing has proved one of the most efficient ways of getting around. Unlike the downhill variety, it can be done on all terrain, flat or hilly. It is also one of the best cardiovascular and toning exercises there is. But you don't need skis - or even snow - to get the benefits of Nordic Walking. It uses almost exactly the same movements and muscles as cross- country skiing, and similar poles that are ideal for wintry weather but also suited to any season and any landscape. Give it some stick: Nordic Walking keeps heart rate and respiration levels high. Nordic Walking was first developed in Finland in the Thirties as a summer training exercise for cross- country skiers. It has long been popular in Northern Europe - in Germany there are three million Nordic Walkers. As they stride, Nordic Walkers plant the pole in front of them with an outstretched arm, creating a full body movement and using 9. Until recently, few here had heard of it. ![]() But thanks to cold winters and word spreading about the health benefits, in the past year it has taken off. In 2. 00. 9, the number of qualified Nordic Walking instructors doubled to 1,0. Leki, the premier retailer, sold three times as many Nordic Walking poles. It is estimated there are now 1. Nordic Walkers in the UK. Clubs have opened at universities and sports colleges across Britain, while football teams are using it as an alternative workout when their ground is too hard. The Navy uses trained instructors to help sailors keep fit with Nordic Walking aboard ship, Weight. Watchers groups have begun encouraging their members to take it up, and more than 2. ![]() ![]() ![]()
NHS Primary Care Trusts have set up Nordic Walking programmes. Some GPs have started clubs from their surgeries, referring patients who need to lose weight as well as those recovering from cardiovascular disease or surgery, strokes and breast cancer (it aids mobility in the shoulder area), and those with Parkinson's, as it improves balance. The sport is particularly popular with ex- runners and those with knee problems because it has less impact on the joints. Cardiac rehab specialist Nicky Parsons devises exercise programmes using Nordic Walking for those who have recently had a cardiac illness or operation. Lucy Wyndham- Read, a personal trainer and author who works in London, the Home Counties and Spain, incorporates Nordic Walking into the training programmes of her clientele. They include mothers, athletes, pop stars and at least one Premiership spouse. Lucy explains: 'It mimics crosscountry skiing, which is the toughest, most calorie- burning exercise there is and gives you the fullest range of movement of any sport. ![]() The poles encourage you to take longer strides. A bigger movement means bigger results.' 'Nordic Walking combines aerobic exercise with toning,' says Lucy. Further studies are taking place to help prove the case. After these, the following is a good walking plan for those just starting out. Nordic walk for 2. Add five minutes extra per week until you are achieving 4. Try to add distance to this one walk if time allows, while keeping the others at about 4. Thirty minutes of Nordic walking at three miles an hour for an average female would burn 1. Thirty minutes of Nordic walking at roughly four miles an hour will burn between 2. But he acknowledges that using the poles is likely to help give the upper body some weight- bearing stimulus - important for maintaining bone strength. It is also, he says, highly effective as a weight- loss tool. Nordic Walking's power to burn calories is one of the reasons for its popularity, according to Gill Stewart of Nordic Walking UK, the sport's leading authority, which also runs instructor courses. You do it at the level that suits you and then work up.' There are now 4. Nordic Walking clubs in the UK. Some people prefer to do it one- to- one with a qualified instructor, or even alone, but Gill says it is essential to start off with an instructor. If you are not taught how to do it correctly, you will not use the muscles properly and won't reap the benefits. Many instructors provide their groups with Nordic Walking poles, but a good pair costs about . The cheaper ones tend to vibrate. Ordinary trekking or ski poles are not suitable. Nordic Walking poles have detachable pads for hard surfaces and a glove that clicks into the pole to ensure your hand is in the right position. Apart from the poles, all you need are some good, lightweight shoes or trainers with a flexible sole, as the foot bends as you push off for each stride. So come snow, shine or rain, all that lies between you and Michelle Obama's arms - or Cheryl Cole's pert derriere - is a good pair of poles.
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