![]() ![]() Travis Stork's Favorite Healthy Dinners. Pesto. 2 c fresh basil leaves (from about 2 bunches)1/4 c pine nuts. Tbsp extra virgin olive oil. Tbsp freshly grated Parmesan + additional for garnish. Tbsp freshly grated Pecorino Sardo or Parmesan. Turbocharge the Lean Belly Prescription Get the most out of Dr. Travis Stork's new diet plan, The Lean Belly Prescription, by working out in new, easy ways. Myths About Nutrition and Diet in the Bible. Click here to read the "Medical Disclaimer." The Bible has much discussion about food and most people search the. Pasta. 12 oz whole wheat pasta (such as penne or farfalle)1 Tbsp olive oil. Make pesto: Combine basil, pine nuts, oil, and garlic in food processor. Blend until paste forms, stopping often to push down basil. ![]() Clean Gut (2013) is a plan to repair leaky gut and dysbiosis, to improve your general health – 80% greens and vegetables, 20% protein and good fats Repair.Add cheeses and 1/2 tsp sea salt. Blend until smooth. Transfer to small bowl. Can be made 1 day ahead. Top with 1/4. Prepare pasta: Cook pasta per package directions. Drain and return to pot. Hong Kong-based writer and photographer, Dr Martin Williams, produces illustrated features for publications; also copywriting and leads nature tours. Mark Hyman, his new doctor, says a vegan. Heat oil in large skillet over medium heat while pasta cooks. Add asparagus and freshly ground black pepper to taste. Cook 4 minutes. Add tomatoes and cook until asparagus are tender 2 to 3 minutes longer. Remove from heat. ![]() Add pesto, spinach, and chicken (if using) to pasta and toss until well combined. Sprinkle with grated or shaved Parmesan. Serve warm, or chill and serve cold. NUTRITION (per serving; without chicken) 3. Turkey and Vegetable Bolognese. PREP TIME: 3. 5 MINUTESTOTAL TIME: 1 HOUR, 1. MINUTESSERVINGS: 8. Tbsp olive oil. 1 med onion, chopped. Marinara Sauce (recipe follows) or 6 c jarred pasta sauce. Parmesan. 1. Heat oil in large deep skillet over medium heat. Add onion and garlic and cook, stirring, until onion is translucent, about 3 minutes. Add mushrooms, carrots, bell pepper, celery, and zucchini (if using). Cook until vegetables are tender, about 1. Add turkey, basil, oregano, red- pepper flakes, . Cook, breaking up lumps of turkey, until no longer pink, about 5 minutes. Stir in sauce, reduce heat to medium- low, and simmer gently to blend flavors, stirring occasionally, 1. Prepare pasta per package directions while sauce simmers. Add pasta to sauce and stir to combine. Season to taste with sea salt and pepper. Serve with Parmesan. NUTRITION (per serving) 4. Marinara Sauce. PREP TIME: 1. MINUTESTOTAL TIME: 1 HOURYIELD: 6 CUPS2 Tbsp olive oil. Heat oil in large pot over medium- high heat. Add onion and saut. Add garlic and cook 1 minute. Season with 1/2 tsp each sea salt and freshly ground black pepper. Add whole tomatoes, crushing with spoon. Stir in tomato puree, tomato paste, oregano, thyme, and bay leaf. Reduce heat to low. Simmer, partially covered, until sauce thickens and is reduced to 6 cups, about 4. Remove and discard bay leaf. Stir in basil. Season with sea salt and pepper to taste. Cool, then cover and refrigerate. Warm over medium heat and stir in basil before using.)NUTRITION (per serving.
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