One woman's weight loss blog of everything she's learned during her natural weight loss journey, losing over 170lbs and becoming a trainer and nutritionist. Lose the Baby Weight Success Stories. Maral S., 2. 8San Mateo, California. Before Pregnancy: 1. Gained: 2. 5 lbs. If you eat mostly baby food, can you lose weight? WebMD looks at the pros and cons of the Baby Food Diet. Jennifer Hudson's Story, Pt 2. Jennifer Hudson opens up about her weight loss journey. Learn how she lost her baby weight and kept it off. Get inspired by her. Home; Our work; Video; About; Clients; Commissioning; Blog; Contact; home > blog > > Stillborn Poems, Quotes and Funeral Readings for Baby Loss Blog Stillborn Poems. Discover exactly how to tone up using intermittent fasting for weight loss to maximize your fat burning while keeping lean muscle. Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4. Get your fix of breaking news and cute photos of celebrity babies, kids, moms and more with the PEOPLE.com Celebrity Baby Blog. Lydia Dziubanek Lost 80 Pounds:Total Lost: 2. 5 lbs. Time: 7- 8 months. How I did it: I didn't lose the weight right away. As a first- time mom, I was so sleep- deprived and my health was not my main priority. At Lose Baby Weight we don’t want to be so strict on the healthy weight loss recipes and the foods you can eat that life becomes too boring, too hard or just plain. Cora M., 36 Harleysville, Pennsylvania Before Pregnancy: 185 lbs. Gained: 35 lbs. Total Lost: 70 lbs. Time: 6 months How I did it: I had a weight problem before. I got home from a long day and didn't want to take lean chicken out of the freezer and grill it - - it was so much easier to eat whatever junk was in the pantry. I started snacking in the middle of the night from being up with the baby. If I did manage to work out, I came home and ate twice as many calories as I had just burned off. At the same time, a good friend was diagnosed with breast cancer. She had a double mastectomy and lost all her hair. Many of my girlfriends were already in training groups to run races for cancer, but with a young baby, I couldn't make the time commitment. So I bought a jogging stroller and created my own running club of me and Ava. We started walking/jogging, working our way up in half- mile increments, and after a couple of months, I was able to finish a half- marathon. My diet tricks: I'm not a dieter. If something's in front of me, I'll eat it. So one day, I gathered up all the food in my kitchen I knew I shouldn't be eating and donated it. I re- stocked with healthy stuff, like lean meat, whole wheat everything, tuna, veggies, salad. After I started running, I learned that carbs are not the enemy - - they give you energy as long as you eat the right ones. What kept me motivated: Running for a cause, for my friends who couldn't, kept me going when I wanted to give up. Ava also loved being outdoors in the fresh air. Eventually it became such a part of her routine, she knew something was off if we didn't go. My best advice: Be realistic. After pregnancy, you have new problem areas. Losing the weight takes a lot of hard work and discipline, and even after you do, you won't look exactly the same as you did before, especially in the lower belly. The elasticity of the skin changes, and there may not be a lot you can do about it. Weight loss, breathing devices still best for treating obstructive sleep apnea - Harvard Health Blog. New guidelines from the American College of Physicians (ACP) emphasize lifestyle modifications—especially weight loss—for treating obstructive sleep apnea. Though the guidelines don’t offer any radical treatment updates, they do reinforce the effectiveness of tried and true therapies. Obstructive sleep apnea is a disorder in which the airway becomes blocked during sleep, interrupting breathing—sometimes dozens of times during a single night. Having obstructive sleep apnea puts you at risk for a number of other conditions, including high blood pressure and stroke. After researchers from the ACP Clinical Guidelines Committee reviewed studies on the effects of various sleep apnea treatments, “their conclusion was that current therapies are effective and there wasn’t a lot of new evidence to suggest doing anything different,” says Dr. Lawrence Epstein, assistant medical director of clinical sleep medicine at Harvard- affiliated Brigham and Women’s Hospital. The importance of weight loss. The ACP’s first recommendation centers on weight loss for people who are overweight and obese. The link between excess weight and sleep apnea is well established. People who are overweight have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep. Though losing weight is easier said than done, it can yield real results. Losing just 1. 0% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition. Other options. The ACP also strongly recommends continuous positive airway pressure, or CPAP. This is typically the first- line treatment for people with sleep apnea, because weight loss can be so hard to achieve. CPAP is a mask or device that fits over the nose and mouth. It blows air into the airways to keep them open at night. CPAP works well—but not everyone who needs it is willing to commit to wearing the clunky apparatus. Half or more of people who try CPAP don’t stick with the treatment, research has found. Epstein acknowledges. The good news is, changes to the technology are making CPAP much easier to tolerate. As we’re looking for more ways to improve patients’ ability to use it, there are a whole variety of mask styles being developed.”A continuous positive airway pressure (CPAP) machine prevents sleep apnea by blowing air into a mask that covers the nose and mouth. The stream of air keeps the airways open. Another alternative to CPAP is an oral appliance. These plastic inserts fit into the mouth and prevent the tongue and tissues in the back of the throat from collapsing over the airway during sleep. CPAP and oral appliances work well, but they’re not cures for sleep apnea. The only sure way to rid yourself of the condition for good is to either lose weight or have surgery to remove excess tissue from the palate or throat. Surgery can have side effects, which is why it’s usually viewed as a last resort. But if you can’t tolerate CPAP or oral appliances and you’re struggling to lose weight, it is an option. Treatment is personal. Before you can decide on a treatment, you first need to identify that you even have sleep apnea. Because the breathing pauses happen during sleep, most people with apnea have no idea they’ve got it. Important clues are nighttime snoring and daytime sleepiness. Your doctor can do a sleep study, checking your breathing while you sleep in a laboratory or are attached to a monitoring device at home. Epstein. Sleep apnea isn’t like pneumonia. You can’t try one treatment and expect your symptoms to disappear. Instead, treatment requires individualization. Epstein. He recommends choosing a doctor who is experienced in treating sleep apnea—someone who can help you find the treatment you’re most likely to stick with, and teach you how to use it correctly.
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