![]() How Much Protein Is in 4 Ounces of Chicken? Chicken is generally low in saturated fat, especially in comparison to fatty cuts of red meat, and provides a large amount of your daily protein needs. Because protein is so vital for muscle and tissue repair, as well as brain function and energy, you may want to pair your serving of chicken with other protein- filled foods to further boost your protein intake. Protein Grams. No matter which type of chicken you enjoy, rest assured, you’ll be getting plenty of protein. A 4- ounce roasted chicken breast gives you more than 3. If you’re more of a thigh meat fan, 4 ounces of cooked thigh meat offer nearly 3. ![]() ![]() ![]() Even the drumsticks add lots of protein to your recipe. Four ounces of drumstick meat contain 3. Chicken Protein vs. Recommendation. If you’re following a typical 2,0. Somewhere between 1. Dietary Guidelines for Americans 2. Because protein gives you 4 calories per gram, this recommendation amounts to 5. Your exact requirements could be more or less, depending on your activity level and how many calories you need daily to maintain your current weight. Upping Your Protein Intake. Chicken is a versatile protein source in just about any dish, from breakfast to dinner entrees. Use last night’s leftovers for your omelet ingredients in the morning. ![]() Health trends come and go, and if you. Protein is having a moment. Eat 6 ounces of grilled chicken breast. According to the Academy of Nutrition and Dietetics, 6 ounces of grilled chicken breast provide 54 grams of protein, which. Chinese Food Nutrition Facts: Menu Choices & Calories Best and Worst Health Choices at Chinese Restaurants Share Pin Email. Soy snack is a yummy - and healthy - handful. By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert Column. What's so secret about edamame? Kentucky Fried Chicken (KFC) Nutrition Facts & Calorie Information A Nutrition Guide to the Kentucky Fried Chicken Menu for Healthy Eating. Make an egg white omelet with three egg whites and toss in diced chicken pieces. Three egg whites alone give you almost 1. Beans pair perfectly with chicken to up your protein intake. Prepare a hot side of beans for a dinner or toss chilled beans in with your chopped chicken salad at lunch. One- half cup of navy, pinto, black or kidney beans offers between 7 and 8 grams of protein. Of course, you can always make steamed brown rice for a quick protein- rich side as well. One cup of cooked long- grain brown rice contains 5 grams of protein. Selecting Healthy Cuts. Even though any cut of chicken provides a large amount of the protein you need, not all varieties are low in saturated fat. Since too much saturated fat is detrimental to your heart health, you’ll need to keep your intake of this harmful fat to less than 1. Dietary Guidelines for Americans 2. Based on a 2,0. 00- calorie diet, this amounts to a maximum of 2. Chicken thigh meat is the worst offender, offering 3. Four ounces of cooked drumstick meat isn’t too high – it contains 1. Chicken breast is the leanest variety and only gives you 1. Photo Credits. John Foxx/Stockbyte/Getty Images. ![]() How to Eat to Gain Muscle. For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn't come to mind. Your body needs calories. ![]()
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