High-Intensity 4-Week Transformation Plan Explosive Training With Justine Munro. TOPIC: What Is The Best 8-Week Diet Plan For A Summer Ready Body? The Question: The summer is steadily approaching and now is the time to start getting ready for. Michelle Bridges 12wbt is a 12-week exercise, nutrition and mindset training program designed to transform your body and most importantly your way of thinking. Michelle Bridges 1. Week Body Transformation. With over 1. 5 different programs to choose from, there's a program to suit your goals. From weekly workout plans, meal. More about 1. 2WBT programs. ![]() ![]() ![]()
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